How Can Drinking Water Help Your Teeth?

How Can Drinking Water Help Your Teeth?

Posted by DDS STAFF on Feb 4 2021, 04:43 AM

How Can Drinking Water Help Your Teeth?

Drinking water is not just healthy for your body but is also healthy for your teeth. It is important to stay hydrated and make it an alternative to unhealthy cold drinks. You already know that drinking water is good for us. Staying hydrated help nutrients travel throughout the body to remove waste, give skin its elasticity and a glow, and keep muscles moving. Drinking water is good for your health and would be even better if it’s fluoridated. 

Let’s have a look at how good water is for your teeth:

Strengthens Teeth

Drinking fluoridated water can contribute significantly to your oral health. Fluoride tends to be “nature’s cavity fighter” and so prevents tooth decay. Fluoride works with saliva and fights against plaque. 

Keeps Your Mouth Clean

Rinsing your mouth with water every time after consuming food can help keep harmful bacteria and food debris away. Drinking water keeps your mouth clean and helps prevent cavities or gum disease. Acids that form from plaque, food, and beverages are harmful to your tooth enamel, but drinking water will dilute acids and thus, protect your teeth. Drink enough water to keep your smile bright.

Fights Dry Mouth

Dry mouth is a common condition that occurs when plaque builds up due to insufficient saliva. Saliva plays a vital role in the protection of your teeth and gums. Just like water, saliva also helps in washing away food debris and fight against cavity-causing bacteria. Drinking water keeps your mouth hydrated and promotes saliva production. 

Restore Tooth Enamel

The minerals present in the saliva can make your tooth enamel strong and also help rebuild them. So, it is important to stay hydrated to encourage saliva production. It would be better if you drink water with trace minerals and fluoride.

Got No Calories!

Drinking soft drinks or other beverages means consuming lots of sugar, which can affect your oral health and lead to tooth decay. But water, on the other hand, is best of all. It has no calories and can also help to lose weight.

Keep Bad Breath Away

When your mouth dries out, it can cause bad breath. Drinking water will keep you hydrated and keep bad breath away. But if bad breath still persists, then it would be best to consult your dentist.


Schedule an online appointment at your nearest location to know more. Our team will be happy to help.

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